KALAH ™ Self Defense 🇮🇳
Train how people actually get attacked — not sport moves, but simple, effective strikes and escapes that work when you’re tired and stressed. This 8-week course builds the fitness and muscle memory to run, de-escalate, or fight your way to safety. Fee ₹5,398 — small groups, high attention, real scenarios.
Batch 1: Tue, Thu 7:00 Am
Batch 2: Thu 6 Pm, Sun 5 Pm
Batch 3: Sat 8:30 Am, Sun 5 Pm (weekend batch).
1. Busy professionals, students and parents who want practical, high-value skills fast.
2. No prior experience required; suitable for beginners through intermediate.
3. People who want real, repeatable drills — not showy moves.
Improved fight-fitness: stamina, explosive power, recovery under stress.
Practical striking (gross motor patterns) for street use: palm strikes, hammerfists, knees, low kicks.
Reliable escapes from common grabs, chokes, and restraining holds.
Decision framework for best choices: run, de-escalate, attract attention, or fight.
Ability to handle average-case threats confidently and safely under pressure.
Weeks 1–2: Foundations — movement, basic strikes, simple escapes, build base conditioning.
Weeks 3–4: Integration — faster striking combos, partner resistance, standing escapes under stress.
Weeks 5–6: Complexity — multi-attacker awareness, improvised weapons, environment use (stairs, car, corridors).
Weeks 7–8: Pressure & performance — timed scenarios, fatigue drills, final assessment and roadmap for ongoing training (next steps: KALAH or worst-case modules).
Running (escape) is the best option whenever possible.
No ego; tap early in partner drills.
Controlled impact only during designated contact drills.
Proper warmup and cool down mandatory to reduce injuries.
Instructor to student ratio: 1:8 recommended for safe partner work.
Comfortable sportswear, groin guard, mouth guard recommended, gloves (optional).
Studio provides pads; students can bring water and towel.
End-of-course practical check: basic striking combination, two escape techniques, scenario decision.
Certificate of completion + performance notes (digital) for ₹5,398 course fee.
Please reach us at kalahcombatsystemindia@gmail.com if you cannot find an answer to your question.
Yes. Program scales to fitness levels. We emphasize survival, not showy techniques.
Above 12 years.
16 sessions (2/week × 8 weeks) recommended. Can be adjusted.
Typical policy: one make-up within the program window (or transfer to next batch). (You can adapt your cancellation policy.)
No — that’s worst-case. This course covers everyday, average threats. Advanced/worst-case (knife) is taught in the KALAH worst-case module.
Beside Jeevan Jyoti hospital Rahatani, above satnam medicals & Wisdom laptops , Rahatani, Pune, Maharashtra, India
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